The adage that says: “Health does not always come from medicine. Most of the time, it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.” Unknown author
This adage can best describe the importance of Mental Wellness. According to the late American poet, memoirist, and actress Maya Angelou, she said, “You may not control all the events that happen to you, but you can decide not to be reduced by them”.
The symptoms of internal struggles are not always visible.
Anyone might be having personal difficulties without making their suffering obvious to everyone and our society often attaches a negative stigma to individuals with these kinds of issues, believing that it is shameful to talk about them. However, this is not true. A lot of people struggle with anxiety, depression, and other mental health issues. These problems are not always openly discussed in society, but it is important to talk about them since they can affect people just as much as physical diseases.
Our selection of mental health awareness is to help people who have mental struggles to feel less alone in this world and inspire them to find peace within themselves and seek solutions as early as possible.
Mental Wellness is a serious business that every business conscious individual should pay adequate attention to.
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds, and legumes, such as beans and lentils, are also excellent brain foods.
Sometimes, stress and depression are severe and can’t be managed alone. For some, eating disorders develop. If you find it hard to control your eating habits, whether you’re eating too much or too little, your health may be in jeopardy. If this is the case, you should seek professional counseling. Asking for help is never a sign of weakness or failure, especially in situations too difficult to handle alone.
Proven Ways to Achieve Mental Wellness
•Get plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can. Although every individual’s body differs sleep is essential for learning and improving daily productivity.
•Stop to enjoy small aspects of the day. Enjoying the small things may seem cliché but it is important to personal contentment. Try taking a walk on your break at work to appreciate the beauty in nature.
•Use a stress ball or some other stress reliever. The way we handle stress directly affects our health. A common method to deal with stress is a stress ball. Just squeeze the frustrations away!
•Perform a random act of kindness. Helping others volunteering or simply doing one random act of kindness can improve self-esteem. Self-esteem improves mental wellness in a variety of ways including a self-empowering sense of social connectivity.
•Exercise. Exercise contributes to cardiovascular health. Improved cardiovascular health leads to better emotional stability and reduced anxiety.
•Deep breathing exercise- This exercise can lower your heart rate blood pressure and breathing rate. This subsequently allows your body and mind to recharge.
•Yoga. Yoga is a fantastic tool for reducing anxiety and depression. It modulates stress response systems.” Although some forms of yoga may be too strenuous but in general offers great mental and physical wellness benefits.
•Pet a dog. Dogs provide emotional support by providing companionship to individuals. Simply petting a dog every day can improve one’s mental health.
•Eat breakfast. A lack of nutrition can lead to fogginess in brain function. Ensure you eat nutritious breakfast daily to help your mental wellness
Although these activities do not serve as a “cure” for mental disorders they are helpful and important for maintaining good mental health. Always remember that some mental issues can be serious – so always seek help from your physician or a professional if necessary.